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HOW TO COOK PERFECT BROWN RICE


The health benefits of brown rice are large due to it being a whole grain. According to HSPH,  the  fiber in brown rice helps lower cholesterol. consuming whole grains like brown rice can help prevent or improve serval health conditions, including diabetes and heart diseases..

This recipe is about ,how to cook brown rice perfectly like white rice.. Brown rice is better for you than white rice..

How to cook perfect brown rice method:

 prep time   cook time    total time
    5 min         20 min        25 min


Ingredients:

  • Brown rice- 1 glass
  • Water - 2 glass

Instruction:

  1. Measures 1 glass brown rice  in glass.
  2. Soak for 1/2 an hour.
  3. Measure 2 glass of water and pour in rice bowl .
  4. Then keep in cooker  in high flame for 1 whistles.
  5. After tat keep in low flame for15 min.
  6. Then wait few minutes for pressure release .
  7. And serve it.

Pictorial:

1) Measures 1 glass brown rice in glass


2) Soak rice for 1/2 an hour

3) Measures 2 glass of water and pour in rice cup



4)Keep in pressure cooker for high flame for 1 whistle and keep cooker for low flame for 15 min 




5) brown rice ready
     

6) Serve
   

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