INSTANT GODHUMAI RAVA IDLI/BROKEN WHEAT IDLI RECIPE
It is also a good source of iron, magnesium and phosphorus. Broken wheat is more nutritious than rice, because it contains more fiber, more vitamins and minerals, and has a better glycemic index than white rice or refined flour.
HOPE YOU WILL GIVE THIS A TRY AND LET ME KNOW HOW ITS TURNS OUT FOR YOU....
Instant rava idli recipes:
prep time :10 min
cooking time :10 min
total time:20 min
Dish:main/ diet idli
Cuisines:Indian
Serves:2 no
- Wheat Rava / Godhumai Rava – 2 cup
- Thick Unsour Curd /Yogurt-1/2 cup
- Water as needed
- Eno salt or baking soda-1tsp
- Salt to taste
- Oil for greasing idli moulds
For Tempering:
- Curry leaves-a spring
- Oil – 1 tsp
- Mustard Seeds / Kaduku – 1 tsp
- Urad dal / Ulundu Paruppu – 1 tsp
- Asafoetida / Hing / Kaya Podi – 1/4 tsp
- Green Chillies – 1 finely chopped
Method:
- Take broken wheat in a blender and run it once or twice till it is a little fine.
- Take that in a bowl, add curd, salt, water and mix well.
- Now make tempering by heating oil and add all the ingredients given in the list and let it sizzle for a min.
- Pour this over the idli batter and mix well.
- Add in some more water and mix well till it is correct consistency.
- Now add in eno salt or baking soda is optional only ,other wise just skip this step.
- Now grease some oil in idli steaming plates. pour idli batter in it, don't over fill it. Steam it for 8 to 10 mins.
- Remove it and let it cool for 5 mins. Now dip a spoon in some water and release the idlies.
- Serve with chutney or your choice..
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