Iron Shake/Weight loss juice/Apple shake

IRON SHAKE/APPLE SHAKE

WEIGHT LOSS JUICE

This drink which i make almost every day for my kid & myself..

As there is a saying 'An apple a days keeps the doctor away; you will surely want to provide all the health possible for your kid. Apples are rich in antioxidants ,minerals and vitamins like A, B1,

B2 and C..vitamins which are responsible for the development of muscle tissue , skin, blood and bones in children..

In this juice i add Almonds, Raisins ,Dates.Raisins are packed with energy and rich in fiber, vitamins, and minerals.I used both colour raisins ,black raisins are much helpful in increasing the haemoglobin level. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E

Iron shake recipes:

Prep time blending time total time

5min 5 min 10 min

Dish:Juice

Cuisine:indian

Serves:2 no

Ingredients:

Apple-1no

Regular raisins-4 to 5no

Black raisins-4 no

Dates-3no

Almonds/Badam-4 no

Water as required

Method:

First pell the skin and chop the apple.

Take all dry fruits.

Then in blender take all the ingredients and water and blend it.

Then strain it (our wish only otherwise drink directly).

Serve it.

Pictorial:

1)First chop the apple

2)Then take all the dry fruits

3)Then take in blender all the ingredients and add water and blend it

4)Then strain it

5)Serve it

Comments

AMRITSARI CHOLE MASALA/AMRITSARI CHANNA MASALA

AMRITSARI CHOLE MASALA/AMRITSARI CHANNA MASALA Amritsari Chole are traditional Amritsar style spicy Chole Recipe made using freshly ground chole masala. The curry has a slightly darker hue due to tea bags that are used while boiling the chole . This taste so delicious with battura or roti. I made some black tea, strained it and used that in this recipe. If you have those tea bags, throw few when cooking chana in the pressure cooker. The more tea bags you add the more black your chana will be. But don't use too much, else your chana will be bitter. Hope you will give this try and let me know how it turns out for you. Amritsari chole recipes: prep time cooking time total time 10 min 45min 55 min Dish:side Cuisine:indian Serves:5 no Ingredients: Chana / Chole - 500 grams Black Tea Bag - 5 Salt to taste Cinnamon ...

MADURAI MUNIYANDI VILAS MUTTON SUKKA

MADURAI MUNIYANDI VILAS MUTTON SUKKA Mutton Chukka Varuval is a lip smacking recipe serve as a side dish with rice, pulao, briyani or as starter.. Mutton chukka is not very regular in our menu but whenever we get in to the hotels, its mostly briyani or chukka as its our favourite.. I wanted to share this version which is most popular in Madurai especially Muniyandi Vilas a famous non-veg hotel... Mutton sukka recipes: prep time cooking time total time 15 min 15 min 30 min Dish:side Cuisine:indian serves:3 no Ingredients: Mutton - 250 grams (Boneless) Turmeric powder / - 1 tsp Coconut oil - 2 tsp Curry leaves - few Lemon - 1/2 Green chili -2 slit Cashew-1 tbsp Bay leaf/brinji ilai -1 no Lavangam-2 no Mint leaves-1 spring Ginger &garlic paste-2 tbsp Onion chopped- 1 no Salt - as needed FOR GRINDING : Paste 1: Fenn...

Saravana bhavan style channa kurma

SARAVANA BHAVAN STYLE CHANNA KURMA This is purely South Indian style kuruma type chana masala (Kondakadalai kurma in Tamil). This not north indian style channa masala. I followed my Saravana bhavan kurma recipe with small changes and made this korma adding kondakadalai/Chickpeas. You can use black chana as well. It was very flavourful and the addition of chana made it more healthy too.I serve this kurma garnished with onions. It adds a great taste and goes well with chapathi, poori & dosa. I hope you will love it as much I do and let me know if you try it. Channa kurma recipes: Prep time cooking time Total time 5 min 15 min 20 min Dishes: Side Cuisine:Indian Serves:3 to 4 no Ingredients: White channa/kondakadalai]-1 cup (soak for 8 hrs) Cooking oil-2tbsp Bay leaf-1 Jathipathri-1 no Big onion-...

Arti's Kitchen

Search This Blog