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Iron Shake/Weight loss juice/Apple shake


IRON SHAKE/APPLE SHAKE
WEIGHT LOSS JUICE


This drink which i make almost every day for my kid & myself..

As there is a saying 'An apple a days keeps the doctor away; you will surely want to provide all the health possible for your kid. Apples are rich in antioxidants ,minerals and vitamins like A, B1,
B2 and C..vitamins which are responsible for the development of muscle tissue , skin, blood and bones in children..

In this juice i add Almonds, Raisins ,Dates.Raisins are packed with energy and rich in fiber, vitamins, and minerals.I used both colour raisins ,black raisins are much helpful in increasing the haemoglobin level. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E

Iron shake recipes:

Prep time  blending time  total time
5min               5 min             10 min


Dish:Juice
Cuisine:indian
Serves:2 no

Ingredients:

  • Apple-1no
  • Regular raisins-4 to 5no
  • Black raisins-4 no
  • Dates-3no
  • Almonds/Badam-4 no
  • Water as required

Method:

  1. First pell the skin and chop the apple.
  2. Take all dry fruits.
  3. Then in blender take all the ingredients and water and blend it.
  4. Then strain it (our wish only otherwise drink directly).
  5. Serve it.

Pictorial:

1)First chop the apple

2)Then take all the dry fruits

3)Then take in blender all the ingredients and add water and blend it

4)Then strain it

5)Serve it

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