HEALTHY MUTTON MANNERAL FRY| MUTTON SPLEEN FRY

MUTTON MANNERAL FRY|MUTTON SPLEEN FRY

மண்ணீரல் |சுவரொட்டி வறுவல்

This recipe is so good for growing kids and also good for women and men too..
pregnant lady should take manneral /spleen because the rich in folic ,its helpful
in baby spinal card growth..

They rich in iron which helpful in increasing haemoglobin count naturally,
and they also rich in high quality protein, vitamin A, vitamin B12, folic acid, iron, copper, zinc and chromium.

I HOPE YOU WILL TRY IT AND LET ME KNOW HOW IT TURNED OUT...

Mutton manneral fry/Mutton spleen fry recipes:

prep time cooking time total time

5 min 10 min 15 min

Dish:side

Cuisine:indian

Serves:2 no

Ingredients:

Spleen/Manneral-250grams

Red chilli powder-1tbsp

Black pepper powder-1 tsp

Salt as per taste

Turmeric powder-1/2tsp

Ginger&Garlic paste-1 tbsp

Sombu powder/fennel seed powder-1tsp

Cumin seed powder/jeera powder-1tsp

oil-1tbsp

Curry leaves-1 spring

Method:

1)First boil mutton manneral/ spleen with water ,salt, turmeric powder for 5

whistles in high flame . after pressure release keep separately, you can use

that water in gravy.

2)Take all your ingredients.Red chilli powder, black pepper powder, salt,

turmeric powder, ginger&garlic paste, sombu powder, jeera powder and

boiled spleen / manneral.

3)Add little water in that masala into make thick paste .Then cut the manneral/

spleen into pieces.

4)Then heat pan with oil then add curry leaves, masala paste, boiled spleen /

manneral pieces, little water close and cook till they became dry.

5)serve with rasam rice or sambar rice.

Comments

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