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HEALTHY MUTTON MANNERAL FRY| MUTTON SPLEEN FRY

  

     MUTTON MANNERAL FRY|MUTTON SPLEEN FRY

                        மண்ணீரல் |சுவரொட்டி வறுவல் 


                     
This recipe is so good for growing kids and also good for women and men too..
pregnant lady should take manneral /spleen because the rich in folic ,its helpful
in baby spinal card growth..

They rich in iron which helpful in increasing haemoglobin count naturally,
and they also rich in high quality protein, vitamin A, vitamin B12, folic acid, iron, copper, zinc and chromium. 

I HOPE YOU WILL TRY IT AND LET ME KNOW HOW IT TURNED OUT...

Mutton manneral fry/Mutton spleen fry recipes:

prep time  cooking time   total time
5 min            10 min             15 min

Dish:side
Cuisine:indian
Serves:2 no

Ingredients:

  • Spleen/Manneral-250grams
  • Red chilli powder-1tbsp
  • Black pepper powder-1 tsp
  • Salt as per taste
  • Turmeric powder-1/2tsp
  • Ginger&Garlic paste-1 tbsp
  • Sombu powder/fennel seed powder-1tsp
  • Cumin seed powder/jeera powder-1tsp
  • oil-1tbsp
  • Curry leaves-1 spring


Method:

1)First boil mutton manneral/ spleen with water ,salt, turmeric powder for 5 
whistles in high flame . after pressure release keep separately, you can use
that water in gravy.

2)Take all your ingredients.Red chilli powder, black pepper powder, salt,
turmeric powder, ginger&garlic paste, sombu powder, jeera powder and 
boiled spleen / manneral.


3)Add little water in that masala  into make thick paste .Then cut the manneral/
spleen into pieces.

4)Then heat pan with oil then add curry leaves, masala paste, boiled spleen /
manneral pieces, little water close and cook till they became dry.


5)serve with rasam rice or sambar rice.




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