BLACK EYED PEAS/LOBIYA DOSA/LOW CRAB DOSA/DIET DOSA/KARAMANI DOSA

BLACK EYED PEAS DOSA/LOBIYA DOSA/LOW CRAB DOSA/DIET DOSA/ WHITE KARAMANI DOSA

Black-eyed peas, as well as other beans and legumes, are rich in both protein and complex carbohydrates. However, it may not be clear how their nutrition fits into your overall dietary needs. Black-eyed peas contain a moderate amount of carbohydrates, and have a low glycemic index. You may eat black-eyed peas as part of a reduced-carbohydrate diet or a diet for diabetes.

Here am using white karamani dosa, This dosa is very tasty and healthy and low crab recipe.This is used to reduce the weight.

Black eyed peas recipe:

prep time cooking time total time
10 min per dosa 2 min 12 min

Dish:weight loss dosa
Cuisines:Indian
Serves:4 no

Ingredients:

Black Eyed Peas 1 cup
Cumin seed/Jeera-1tbsp
Red chilli-4 no
Water -as required
Salt-as required
Oats powder-1 cup

Method:

Soak black eyed peas for over night or 8 hrs
Drain the water, rinse and grind into a fine batter, along with jeera and red chillies, adding as much water as needed.
Mix in salt and oats powder,The batter consistency should be more like Dosa or pancake consistency so it is easily spreadable.
On a hot griddle/tawa, pour a ladle full of batter and spread it into a thin circle.
spray oil as needed and let it cook on both sides.
Remove from fire and continue for the rest of the batter.
Serve with chutney of your choice for a healthy breakfast.

Pictorial:

1)Soak black eyed peas over night or 8 hrs

2)After 8 hours ,see it was double in size

3)Then take in blender and add red chilli and jeera

4)Grain into smooth paste

5)And transfer into bowl and add water for dosa consistency

6)And add salt

7)Atlast add oats powder

8)Mix well

9)Spread dosa batter,Spread a spoon full of oil/ghee

10)Flip it over and bake on the other side

11)Serve it with chutney or sambar

Comments

AMRITSARI CHOLE MASALA/AMRITSARI CHANNA MASALA

AMRITSARI CHOLE MASALA/AMRITSARI CHANNA MASALA Amritsari Chole are traditional Amritsar style spicy Chole Recipe made using freshly ground chole masala. The curry has a slightly darker hue due to tea bags that are used while boiling the chole . This taste so delicious with battura or roti. I made some black tea, strained it and used that in this recipe. If you have those tea bags, throw few when cooking chana in the pressure cooker. The more tea bags you add the more black your chana will be. But don't use too much, else your chana will be bitter. Hope you will give this try and let me know how it turns out for you. Amritsari chole recipes: prep time cooking time total time 10 min 45min 55 min Dish:side Cuisine:indian Serves:5 no Ingredients: Chana / Chole - 500 grams Black Tea Bag - 5 Salt to taste Cinnamon - 1 small stick Lavangam-4 no Bay leaf-1 no Green Cardamom - 4 Cumin Seeds - 1 tsp Oi

MILK SARBATH/PAAL SARBATH

MILK SARBATH/PAAL SARBATH Nannari Paal Sarbath | Milk Sarbath | Sarbath recipe . Nannari Paal Sarbath is a milk based sarbath flavoured with nannari syrup. Nannari syrup is prepared from nannari roots(indian sarsaparilla)and the natural coolant properties it helps to cool the body during summer season. Sabja is one ingredients which naturally cools your body. Sabja or badam pisin or almond gum many name for this. I like to add sabja in my juices to make it look more presentable and tasty. It is actually very good for you too.... Hope you will give this a try and let me know how it turns out for you. Milk sarbath recipes: prep time:10 min total time:10 min recipes:drinks cuisines:indian serves:1 no Ingredients: Cold Milk – 1 cup Sabja seeds– 1 tsp Nannari sarbath – to taste Method: Take sabja in a bowl, add some water and leave it to soak for 10 mins. Now take all ingredients in a bowl and mix well. Pour it into glass and

MADURAI MUNIYANDI VILAS MUTTON SUKKA

MADURAI MUNIYANDI VILAS MUTTON SUKKA Mutton Chukka Varuval is a lip smacking recipe serve as a side dish with rice, pulao, briyani or as starter.. Mutton chukka is not very regular in our menu but whenever we get in to the hotels, its mostly briyani or chukka as its our favourite.. I wanted to share this version which is most popular in Madurai especially Muniyandi Vilas a famous non-veg hotel... Mutton sukka recipes: prep time cooking time total time 15 min 15 min 30 min Dish:side Cuisine:indian serves:3 no Ingredients: Mutton - 250 grams (Boneless) Turmeric powder / - 1 tsp Coconut oil - 2 tsp Curry leaves - few Lemon - 1/2 Green chili -2 slit Cashew-1 tbsp Bay leaf/brinji ilai -1 no Lavangam-2 no Mint leaves-1 spring Ginger &garlic paste-2 tbsp Onion chopped- 1 no Salt - as needed FOR GRINDING : Paste 1: Fennel seeds / Sombu - 1/2 tsp Red chilli- 3 no Dhanaya seeds-1 tbsp Milagu/Whole black pe

Arti's Kitchen

Search This Blog