BLACK EYED PEAS/LOBIYA DOSA/LOW CRAB DOSA/DIET DOSA/KARAMANI DOSA

BLACK EYED PEAS DOSA/LOBIYA DOSA/LOW CRAB DOSA/DIET DOSA/ WHITE KARAMANI DOSA

Black-eyed peas, as well as other beans and legumes, are rich in both protein and complex carbohydrates. However, it may not be clear how their nutrition fits into your overall dietary needs. Black-eyed peas contain a moderate amount of carbohydrates, and have a low glycemic index. You may eat black-eyed peas as part of a reduced-carbohydrate diet or a diet for diabetes.

Here am using white karamani dosa, This dosa is very tasty and healthy and low crab recipe.This is used to reduce the weight.

Black eyed peas recipe:

prep time cooking time total time
10 min per dosa 2 min 12 min

Dish:weight loss dosa
Cuisines:Indian
Serves:4 no

Ingredients:

Black Eyed Peas 1 cup
Cumin seed/Jeera-1tbsp
Red chilli-4 no
Water -as required
Salt-as required
Oats powder-1 cup

Method:

Soak black eyed peas for over night or 8 hrs
Drain the water, rinse and grind into a fine batter, along with jeera and red chillies, adding as much water as needed.
Mix in salt and oats powder,The batter consistency should be more like Dosa or pancake consistency so it is easily spreadable.
On a hot griddle/tawa, pour a ladle full of batter and spread it into a thin circle.
spray oil as needed and let it cook on both sides.
Remove from fire and continue for the rest of the batter.
Serve with chutney of your choice for a healthy breakfast.

Pictorial:

1)Soak black eyed peas over night or 8 hrs

2)After 8 hours ,see it was double in size

3)Then take in blender and add red chilli and jeera

4)Grain into smooth paste

5)And transfer into bowl and add water for dosa consistency

6)And add salt

7)Atlast add oats powder

8)Mix well

9)Spread dosa batter,Spread a spoon full of oil/ghee

10)Flip it over and bake on the other side

11)Serve it with chutney or sambar

Comments

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