The health benefits of brown rice are large due to it being a whole grain. According to HSPH, the fiber in brown rice helps lower cholesterol. consuming whole grains like brown rice can help prevent or improve serval health conditions, including diabetes and heart diseases.. This recipe is about ,how to cook brown rice perfectly like white rice.. Brown rice is better for you than white rice.. How to cook perfect brown rice method: prep time cook time total time 5 min 20 min 25 min Ingredients: Brown rice- 1 glass Water - 2 glass Instruction: Measures 1 glass brown rice in glass. Soak for 1/2 an hour. Measure 2 glass of water and pour in rice bowl . Then keep in cooker in high flame for 1 whistles. After tat keep in low flame for15 min. Then wait few minutes for pressure release . And serve it. Pictorial: 1) Measures 1 glass brown rice in glass 2) Soak rice for 1/2 an hour 3) Measures 2 gla
APPLE AND CARROT JUICE FOR KIDS... This drink which i make almost every day for my kid & myself.. As there is a saying 'An apple a days keeps the doctor away; you will surely want to provide all the health possible for your kid. Apples are rich in antioxidants ,minerals and vitamins like A, B1, B2 and C..vitamins which are responsible for the development of muscle tissue , skin, blood and bones in children.. Carrot is reach in beta _ carotene, an essential nutrients that enables healthy growth in children.Beta _carotene plays a significant role in building immunity and also has anti_ aging properties.. This apple and carrot juice is a healthy option! Also they also good for weight loss and lower risk of Diabetes.. In this recipe i didn't use sugar but you can add honey or palm.. I used raisins and Dates which is again good for health.. Apple and carrot juice recipes prep time cooking time total time 5 min 5 min